Health Benefits of Fennel Seeds

Author: Shilpa Arora

Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.

There are some 9 great fennel seed benefits:

1. Helps Regulate Blood Pressure:

A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.

2. Reduce Water Retention :

Drinking fennel tea, regularly helps flush out excess fluids as it works as a diuretic. In addition, fennel seed helps remove toxins and reduces the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

3. Fennel Tea for Constipation, Indigestion, IBS & Bloating:

The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant’s antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.

4. Fennel Seeds Reduce Asthma Symptoms :

Fennel seeds and their phytonutrients help clear sinuses. Sinus is a condition in which the cavities around the nasal passages become inflamed. They make a great tea to aid with bronchitis, congestion and cough as they have expectorant properties.

5. Helps Purify Blood:

6. Improves Eyesight:

A handful of these seeds could do wonders for your eyesight too.  Fennel seeds contain Vitamin A, which is important for eyesight. In ancient India, extracts of these seeds were used to improve the symptoms of glaucoma.

7. According to Ayurveda:

Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.

7. According to Ayurveda:

Fennel seeds reduce all 3 Trodosha (Vata, Pita, Kapha). The seeds have a cooling effect on the body. It is a good idea to consume a fennel seed drink during the scorching summer, to relieve heat from the body. The oil found in the seeds is carminative in nature, hence it is used in massage blends, especially in Ayurveda to calm the nerves and promote mental clarity.

9. Keeps Cancer Away:
The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protects the body from various cancers of the skin, stomach and breasts. Fennel seeds have a very potent chemo modulatory effect too.

In Ayurveda, fennel seeds are considered very auspicious. They were extensively used in various recipes in ancient India. The age-old secrets of health can be found in the simplest ingredients in our kitchens. We just need to unveil them. Although, research is lacking in some aspects, but, fennel seeds may give a boost to your health. Add them to your daily diet and you will see the difference. The essential oils and fiber in these seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood. It is very important to include foods in your diet that help cleanse your blood, to ensure there is smooth absorption of nutrients. 

Click on below Image to shop at Amazon

Kuwait Independence

In June 1961, Kuwait became independent with the end of the British protectorate and the sheikh Abdullah Al-Salim Al-Sabah became an Emir. … Kuwait was the first Arab state in the Persian Gulf to establish a constitution and parliament. In the 1960s and 1970s, Kuwait was the most developed country in the region.

Kuwait Flag

The flag of Kuwait was adopted on September 7, 1961, and officially hoisted November 24, 1961. Before 1961, the flag of Kuwait was red and white, like those of other Persian Gulf states at the time, with the field being red and words or charges being written in white.

Kuwait Flag 1914-1951
Kuwait Flag 1956-1961
Kuwait Flag 1909-1915
Current Flag

Cut, copy and paste inventor dies at 74

Larry Tesler was also Apple’s chief scientist

The computer scientist Larry Tesler, who is famous for inventing the computer concepts cut, copy and paste, has passed away at age 74.
Tesler was born in New York in 1945 and he studied computer science at Stanford. After graduation, he worked in the university’s genetics and computer science departments before becoming a research assistant at the Stanford Artificial Intelligence Laboratory.

In 1973, Tesler joined Xerox’s Palo Alto Research Center (PARC) and this is where he developed cut, copy and paste. These concepts were instrumental in the development of text editors and early computer operating systems.
This is how to copy and paste on a Mac and on Windows
Mac in time: 35 years of Apple’s legendary Macintosh
Google Chrome will soon let you copy text on one device and paste it on another

While cut, copy and paste were developed at PARC, the research center is more well known for its early work on graphical user interfaces and using a mouse to navigate them because Apple co-founder Steve Jobs used many of its ideas as inspiration for Apple’s products. In fact, Tesler was even part of some of Jobs’ visits to Xerox.

Modeless computing

In addition to creating cut, copy and paste, Tesler was also a big proponent of a concept called “modeless” computing. Basically modeless computing revolves around the idea that a program should not have different “modes” where a user’s input works differently depending on which mode they’re in.
According to Tesler’s personal website, he and a colleague named Tim Mott developed the idea while working on the Gypsy text editor back at PARC. He was such a big believer in modeless computing that the URL of his site is actually
Tesler joined Apple in 1980 and he worked at the company until 1997 where he eventually rose to the role of Chief Scientist. During that time, he worked on a number of products including the Macintosh, QuickTime, Lisa and even the Newton tablet. The Macintosh and Lisa were the first personal computers ever to include cut, copy and paste functionality as a result of Tesler’s involvement in their development.
After leaving Apple in 1997, Tesler had several short stints at a number of other big companies including Amazon, Yahoo!, 23andMe and others.
Tesler’s contribution to computing won’t be forgotten any time soon as the concepts of cut, copy and paste have become fundamental to how we use computers and even smartphones today.

One of the best messages I have read in recent times :) SUPERB!

Time Will Come !

New York is 3 hrs ahead of California but it does not mean that California is slow, or that New York is fast. Both are working based on their own “Time Zone.” Some one is still single. Someone got married and ‘waited’ 10 yrs before having a child, there is another who had a baby within a year of marriage.

Someone graduated at the age of 22, yet waited 5 years before securing a good job; and there is another who graduated at 27 and secured employment immediately ! Someone became CEO at 25 and died at 50 while another became a CEO at 50 and lived to 90 years.

Everyone works based on their ‘Time Zone’,People can have things worked out only according to their pace.

Work in your “time zone”. Your Colleagues, friends, younger ones might “seem” to go ahead of you. May be some might “seem” behind you. Don’t envy them or mock them, it’s their ‘Time Zone.’

You are in yours!

Hold on, be strong, and stay true to yourself. All things shall work together for your good. You’re not late … You are not early … you’re very much On time!😊👍stay blessed.

You Are In Your Time Zone….🌐

What is Moringa?

Moringa is a plant that is native to areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.

Moringa is taken by mouth for “tired blood” (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid disorders, and infections.

Moringa is also taken by mouth to reduce swelling, as an antioxidant, to prevent spasms, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic. It is also used as a “water pill” (diuretic).

Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also applied to the skin for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds.

Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

The seed cake remaining after oil extraction is used as a fertilizer and to purify well water and to remove salt from seawater.


Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma.

Diabetes. Early research shows that taking moringa tablets along with a type medicine called sulfonylureas does not improve blood sugar control better than taking sulfonylureas alone in people with diabetes.

Increasing breast milk production. Research regarding the effects of moringa for increasing breast milk production is conflicting. Some early research shows that moringa increases milk production, while other early research shows no benefit. An analysis of data from five clinical studies shows that moringa moderately increases milk product after one week of use when started on postpartum day 3. But it’s not clear if moringa is beneficial when used for longer periods of time.

Malnutrition. Early research shows that adding moringa powder to food for 2 months helps improve weight in malnourished children.

Menopausal symptoms. Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.

Buy Moringa From Amazon, click on the image to get more details.

You can book cheap airline tickets or itinerary by my help

silhouette photo of man throw paper plane

About This Gig

I will find your economy, first and/or business class air tickets to any destination for unbelievable prices.
You will pay directly to the airline which will guarantee that your money is safe
30-70% off most tickets
Travel through your own favorite route and save time
Travel through your favorite destinations and make it fun
Never fly in a cramped and uncomfortable seat, chose your favorite seat
Sit back and fly in style after I have acted as your personal travel agent and booked you into a luxury seat for an incredible price!
I will provide you the lowest cost and best deal
air-travel tickets guaranteed or money back!!
I will save you at least $20-$100 dollars per ticket,
depending on the destination(s).
cheaper than all other places and sites
I will provide the link or links where to purchase your ticket or tickets.

Click on this URL

Prevention is better than cure

Every year during the winter season a number of families in Pakistan suffocate to death due to keeping the gas heaters on for the whole night during sleep and it is so mainly because the majority of our population is unaware of the precautionary measures needed to avoid losses while using gas heaters.
Gas heaters release emissions such as carbon monoxide directly into the room, increase the level of indoor pollutants, which can potentially harm your health including a high incidence of respiratory symptoms.
Gas heaters also consume oxygen while burning, causing lower amounts of oxygen in the room if not properly ventilated. Poisoning can also result due to leakage of gas heaters accidentally in close rooms.
Some people are more susceptible than others to suffer health effects such as heart disease patients, asthmatics, pregnant ladies, children and elderly, explained Head of Community Medicine at CMH Lahore Medical College Professor Dr. Muhammad said that Carbon monoxide is invisible, odorless, colorless and tasteless gas, so is difficult to detect. It is highly poisonous and deprives the body of oxygen. The individual is rendered completely helpless without warning and without feeling that he is being gassed. Thus, one may become unconscious during sleep and ultimately die, he said.
He added that if the level of Carbon monoxide in a room goes above the ‘safe levels’, people with heart disease may get chest pain or angina. Smokers with heart disease are, particularly at risk. Young children, unborn babies and the elderly may also be affected, said Dr. Ashraf.
He adds exposure to high levels of carbon monoxide can cause carbon monoxide poisoning. Symptoms include tiredness, shortness of breath, headaches, dizziness, nausea, muscle weakness, confusion, etc. while exposure to extremely high levels of carbon monoxide can result in death. He said several deaths every year in

winter due to carbon monoxide poisoning can be avoided if some simple safety measures are ensured.
Talking of precautionary measures, he said the room needs to be well ventilated. Keep internal doors and at least one window open to allow fresh air to enter the room. Check that room vents are not blocked. Turn off all gas appliances before going to sleep. Never keep gas heaters on while to bed. Ensure that the gas supply is disconnected from the main. Even the ‘pilot’ should not be kept ‘On’. If the gas leakage is suspected, it should be detected by gas smell or by the sound of escaping gas and not by the application of naked lights, he said.
He added that if gas leakage is suspected, open doors and windows to ventilate the area, turn off all consumer safety shut off valves and the meter shut off valves and report immediately to gas authorities. Never use rubber pipes to gas equipment, he said.
He said the best option to minimize the bad effects of gas heaters, one should minimize the length of time that gas heater is used. Have your gas heater serviced at least once a year? Heaters that are not in good working order can release higher amounts of pollutants into your room, he said. “If possible, avoid the use of gas heaters.”
Professor Ashraf said that suspected cases of gas poisoning should be removed

How do you detect a gas leak?

The most tell-tale sign of a leak is the smell of gas in your home. There may also be some clear signs from your household appliances that indicate a leak, even if you can’t smell gas. If the flame is a tired-looking orange or yellow color rather than crisp and blue, this can signal an issue. If the pilot light always seems to blow out, there could be an issue. On the outside of the appliance, keep an eye out for soot or any black or brown scorched areas. Watch out for excessive condensation on the windows, or a musty smell in the air.

In order to protect your house & family get a gas leak detector.

Click This Detector OR link to Get From Amazon

Check out this detector at Amazon